Osteoporosis

Foods Avoid with Osteoporosis

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What Foods Should You Avoid Eating If You Have Osteoarthritis?

Osteoarthritis is a condition that affects the bones. This degenerative condition can cause the bones to become brittle and fragile, which puts a person at a greater risk for suffering a fracture. Fortunately, you can ease osteoarthritis symptoms by changing your diet. There are foods that you will need to avoid. Below is a list of foods that you need to avoid if you are suffering from osteoarthritis:

Processed And Fried Foods

Processed and fried foods trigger inflammation. Inflammation can worsen osteoarthritis symptoms. Processed and fried foods are also high in fat and calories. On the other hand, studies have shown that reducing one’s intake of processed and fried foods can actually improve osteoarthritis.

Meat

Meat is not something you have to avoid completely. It is a good source of protein. However, it is definitely something that you will need to cut back on. You should get protein from other sources, such as beans and lentils. The fat in meat is often converted into pro-inflammatory chemicals. Some studies suggest that many people notice a great improvement in their arthritis symptoms after switching to a vegetarian diet.

Sugar

Sugary foods are among the worst things that you can eat if you are suffering from osteoarthritis. They promote the growth of a substance called advanced glycation end product. Advanced glycation end products promote inflammation inside of the body. White flour baked goods, sodas and candy are examples of sugary foods that should be avoided.

Dairy Products

Milk and other dairy products have a protein that may contribute to osteoarthritis pain. This protein has been shown to irritate the tissue in the joints. You may want to switch to almond milk or other type of non-dairy milk. Nut butters and spinach are great sources of protein.

Alcohol

Excessive alcohol intake can cause many health problems, and it can also worsen osteoarthritis. Not only can alcohol worsen osteoarthritis, but it can also increase the risk of gout, which is another type of arthritis. You should cut back on your drinking if you consume alcohol regularly. You will be protecting your joints by doing so.